Full Moon Fasting (Purnima Vrat)

• Objective: To observe a sacred fast dedicated to Lord Vishnu to maintain physical and mental balance.
• Prerequisites/Requirements: Cleanliness, awareness of moonrise times.
• Step-by-Step Instructions:
1. Begin the fast at sunrise on the day of Purnima.
2. Avoid consuming white grains.
3. Depending on your health, observe the fast without salt or without water.
4. Spend the day in prayer to help regulate emotions.
5. In the evening, wait for the moon to be sighted.
6. Optionally, offer milk and water to a plant while viewing the Moon.
7. After viewing the moon, consume solid food prepared with salt.